Thursday, September 17, 2009

Vegan Houston

I almost forgot!: I'm going to be taking over a really informative blog about vegan and vegan-friendly places to eat in Houston, because the blog's original creator has moved out of town. It's called Vegan Houston and it is a really great resource for finding vegan grub in this hulking sprawl of a town.

I need your help with this one, minions. Some of the restaurants on the site may be defunct, and there may be some that aren't included. Give it a look see and leave your input! This is a team effort. That means you. And you.

Coming soon!!

I know, I know: The posts have been slow-going lately. You have no idea how busy the overlording office has been this week. Don't even get me started... But don't worry, minions -- I haven't forgotten about you. Here's a preview of some upcoming posts:
  • Why I Don't Stink (and other vegan hygiene tips)
  • Why You Do (Ha! Just kidding. I can't smell you through the Internet.)
  • Cous-Cous: the Poor and Lazy Vegan's Tiny Dream Pasta
While you're waiting, check out this article from the Huffington Post about PETA's new ad campaign. I'm curious to hear what you think about it. Lay it on me, Slick.

Ciao 4 now, underlings.

Thursday, September 10, 2009

The Vegan Overlord Speaks!

...with Chef Craig of Mango's and local activist and all 'round nogoodnik, Avon. Hear our conversation, which aired on KPFT last night, here:

Wednesday, September 9, 2009

Restau-Rant: Mango's Cafe

Mango's Cafe
403 Westheimer (at Taft)
Houston, Tx 77006

Before I begin, a full disclosure: I've known Sheila Smith of Cup and Cake Bakery for a couple of years now, and I've hung out with Chef Craig of Mango's in both a professional-ish and friendly capacity, too. They're both very cool people, and I appreciate their respective haircuts and color. But I shall try to remain objective about their foodstuffs.

Phew! I feel much better now -- don't you?

So, what is Mango's? I've gotta say that I had no idea for a long time. I thought it was a bar and music venue, and that it was probably too drum-circle-y for my taste. As it turns out, it is a full bar AND a music venue AND a coffee shop AND a full service vegan and vegetarian restaurant. I'm still not sure about the drum circle part, but I kinda don't care at this point either.

I first experienced Mango's because my trusty steed, Blue Thunder, caught a case of dead battery in the Mango's parking lot. Dr. Cox and I were forced to drink Mango's Texas Mimosa while we waited to be rescued. Turns out, it's an alcoholic beverage, and a delicious one at that: Whiskey and pineapple juice with some other citrus-y stuff, on the rocks. If you're a fan of booze and pineapple, you'll dig this drink. While we were sipping our bevvies, I checked out the digs. It was really cozy -- a casita of a place. Saltillo tiles, lots of sunlight, stucco walls, lovely front and back patios, and Galaga to play (actually one machine with like 9 video games on it, including the world's loudest version of Galaga). Sadly, we were rescued before round 2 of either Galaga or Texas Mimosas could happen.

My second Mango's experience involved to-go food for eating at the lair: The online menu looked entirely tempting (and colorful!), and about 99% of it was vegan or could be made vegan. So, after about an hour of close menu inspection, the good doctor and I made our choices: The Hulk sandwich ($7.00), the BBQ Tofu Sandwich ($6.00), and 2 Chocolate and Vanilla Creme with a Curly Theme (translation: Hostess Cupcake-esque) cupcakes made fresh by Cup and Cake Bakery. I called them up to place my order. As it turned out, their new, improved menu had been prematurely launched online -- they didn't yet have all of the ingredients for The Hulk. In spite of this, the woman who took the order was incredibly nice, and assured me that they would do their best to compensate with other ingredients.

And that they did: Both sandwiches were fantastic. Po-boy style baguette bread, fresh veggies, lightly fried tofu, and awesome flavor. The BBQ sandy was spice-ay -- just like I like it. The fries, although a little bit limp from their to-go travels, were seasoned simply with salt and were also quite good. The Hulk (which it's a little unfair to review since due to the circumstances, it was more Bruce Banner than Hulk) was still delicious despite its lack of a few Hulk-y ingredients. I could tell that time was taken in the Mango's kitchen to deliver good food in the face of difficulty.

I somehow made room for the cupcakes after all of that. They were moist and chocolatey with a creamy center and, I am pretty sure, the tears of a unicorn. Un-freaking-believably good.

So, go go, Cup and Cake! And get on with your bad self, Mango's. I can't wait to hit them up for their weekend brunch. I'm psyched: A vegan brunch that I don't have to drive to Austin for!

Friday, September 4, 2009

The Finger: Rage Against the Chicken

I'm adding a new segment to this blog called "The Finger", wherein I give a written "finger" to things I don't like. This was inspired by my brother who once told me that when I don't like something on TV, I should just give the TV the finger. And you know what? He was so right. It really does help.


You've seen the billboards: There's a 3-D cow, who's written a message to passersby to "Eat mor chikin". And it's really funny, because like, it's a cow, so he can't write very well, and he's trying to convince you to eat chicken instead of beef, right? Oh, anthropomorphized animal advertising for a corporation that capitalizes on the exploitation of animals, you crack me up! Your desperate-yet-futile will to live writ large is a knee-slapper.

As a Vegan Overlord, here's what I glean from this ad campaign:
1. Chick-fil-A is fully aware of the cruel deaths animals experience in factory farms.
2. They think it's hilarious.
3. They think it's so hilarious that everyone else will think it's hilarious, too. So hilarious, in fact, that they've spent a gazillion dollars on this ad campaign. They have even instituted an Annual Cow Appreciation Day on which customers get a free meal if they come in to one of their stores dressed as a cow.

Huh. Check out this information from an Humane Society report on the "Welfare of Animals in the Meat, Egg, and Dairy Industries":

"Each year in the United States, 10 billion land animals are raised and killed for meat, eggs, and milk. Statistically, farm animals comprise 98 percent of all animals in the country with whom we interact directly... Of the 10 billion land animals killed annually in the United States, 95 percent are birds, and the overwhelming majority are "broiler" chickens raised for meat, 1 million killed each hour... The poultry industry has used selective breeding and growth-promoting antibiotics to produce birds whose bodies "are on the verge of structural collapse." To put their growth rate into perspective, the University of Arkansas Division of Agriculture reports, "If you grew as fast as a chicken, you'd weigh 349 pounds at age 2."... Hens are given less space than the area of a letter-sized sheet of paper in which to eat, sleep, lay eggs, and defecate... As slaughter lines run at rapid speeds (up to 8,400 chickens per hour), mistakes are common and some birds are still conscious as they enter tanks of scalding water intended to loosen their feathers."

Yeah, boy! That's a hoot and a half! And this report doesn't even talk about things like debeaking, or how the growth hormones pumped into these chickens effect the humans who eat them.

And so, I give Chick-fil-A The Finger, not only for contributing to cruelty to animals on a massive scale, but for making light of it in the name of profits.

Later, minions. Back soon with a much happier entry about cupcakes. For now, I've gotta go sick up.

Tuesday, September 1, 2009

Coming soon!!

Later this week, expect a rant about those stupid Chick-fil-a billboards, and a review of the BBQ Tofu Sandwich and the Chocolate and Vanilla Cream with a Curly Theme cupcakes (from Cup and Cake Bakery) at Mango's!!

Until then, may the Force be with you.

Wednesday, August 26, 2009

Travels with the Vegan Overlord

Overlording is not the glamorous job that people think it is. Being so incredibly powerful and indomitable is hard, often thankless, work. Did you know that in France, overlords only work 32 hours a week and get like 3 months of vacation per year?! If only... But alas, even we American overlords need a break every once in a while. So last weekend, my trusty sidekick and I went to a place called "Austin" for a little R and E (rest and eating).

Austin, as it tu
rns out, is a vegan paradise. Although Houston has more vegan-friendly restaurants per capita, Austin's vegany places are situated nice and close together. Because Austin is a lot more walkable than Houston, this means that you can conceivably move from eatery to eatery all day long, working up an appetite with walks in between, which is pretty much what the Doctor and I did. Join me -- won't you? -- for a trip down Food Memory Lane:

Jo's Coffee
We went several times to the South Congress Jo's, which, as many places in Austin, is a "nostaurant" - a walk-up-and-order-your-food place with some outdoor seating where they save all the fancy for the food and bevvies. We didn't eat at Jo's, but we did have their fab iced coffee, w
hich is only a $1 if you bring your own cup (as is their tea and hot coffee). While waiting in line, I checked out their menu, which offers Vegetarian BBQ and Tofu No-Egg Salad.

Mr. Natural

We didn't have this cake while we were at Mr. Natural, but they would totally make it for you if you wanted. Mr. Natural is an entirely vegetarian/mostly vegan Mexican restaurant and bakery. They've got lunch specials, served up 6 days a week by employees who appear to be happily stoned. We both opted for the burrito lunch special, which came with refried beans, rice, and a salad, all for something ridiculously cheap -- around $7. It was officially the tastiest burrito I've ever had. And that's saying something, because I have had, like... a lot of burritos in my day.

Wheatsville Food Co-op
We hit Wheatsville 3 times on our retreat. This old-school-style food co-op has gone all out with their recent remodel: They've added a hot bar, soup bar, and salad bar in
addition to their deli. We had the popcorn tofu (duh -- of course), which is so amazingly good it has its own Facebook fan page, the ginger tempeh pasta in a peanut sauce (so tasty, it has taste-icles), and the vegan mac n' "cheese" from the hot bar -- texturally weird, but let's just say we didn't wind up with leftovers. We also bought some of their homemade vegan queso and a vegan oatmeal cream cookie to take back to the lair.

Veggie Heaven
Just like heaven, but with incredibly cheap vegan food and bubble tea. Usually I g
o for the Thai Rice Noodles, but this time we mixed it up and got the Curry Bun, the Open Sesame ($4.50!!), and the Veggie Chicken. My only complaint is that there wasn't a lot of "chicken" in the Veggie Chicken. That said, I was sufficiently stuffed when I left and still had plenty of dinero for adult beverages at Shangri-La.

Bouldin Creek
After said night of adult beverages, Dr. Cox and I were in need of some serious breakfast food. So of course, we went to Bouldin Creek Cafe, an all-vegetarian, mostly vegan coffee and food Utopia. I could write a song about Bouldin Creek
. I would climb many flights of stairs to eat Bouldin Creek's food. I would listen to 3 Journey songs if, at the end, I were promised Bouldin Creek's "Predictable Breakfast". Thankfully, all I had to do was to throw my body across an open table (the place is both incredibly busy and incredibly tiny, so getting a place to sit can be a challenge on weekends) and wait for the deliciousness to be delivered to us. We both predictably had the Predictable -- toast, hashbrowns, and scrambled tofu -- with a side of veggie chorizo. Damn good food, Diane.

Whole Foods on Lamar
Our Tour de Food was coming to an end, and we had yet to try the WF vegan donuts we'd heard tell about. Did we have room left in our stomachs? Thankfully, yes. The Whole Foods on Lamar is dizzying in its hugeness. They've got underground parking, escalators, and so many food bar choices that we found ourselves walking in circles with containers in hand, unsure of where to start. We opted for the sandwich bar, which had a flat bread I'd never seen before at Houston locations. It was a great sammy, served up by a little dancing man. But if you're concerned with "food pollution", keep an eye on these guys: Homedude was not a knife cleaner. The vegan donut was the first I've had and I think I passed out for just a second from its awesomeness.

...And that was the story of our Austin food getaway. Now that I look back on it, I'm realizing that there may have been a correlation between our Austin trip and my sudden inexplicable weight gain. Huh! Just a couple of other non-food places of note before I go:

Parts and Labour
I heart Parts and Labour. They're a clothing and et cetera boutique on South Congress that stocks its racks and shelves entirely with handmade, mostly local stuff, much of which is vegan and/or repurposed. If you need a vegan guitar strap, this is the place to go. If you need a Daniel Johnston onesie, also a great place to go
. Or if, like me, you need a screen-printed scarf with pockets and clips that attach to your pants for better bike-ride-ability, check them out.

Room Service Vintage
Part of being vegan -- at least for me -- is trying not to contribute to the production of material waste. It's all connected, ya know: production, pollution, institutionalized exploitation of the planet and animals. Buying vintage is one way to get swanky looking stuff for your lair without furthering the general ickiness of that cycle. And Room Service is a sweet place to get said swanky stuff for a really decent price. It is chock full o' goods. There's a whole section of vintage owls! I command you to visit them.

And that's all I've got for now, minions. Back next time with our regularly scheduled Houston program. Oh! And speaking of program, word on the street has it that the Vegan Overlord will be on KPFT (90.1 FM on your Houston dial, on the interweb) on September 9th on Vegan World Radio along with Chef Craig from Mango's Cafe. Party on, underlings.

Thursday, August 20, 2009

The New H-E-B!

6250 Westpark, Suite 133 (Weirdly, it's actually on Buffalo Speedway, but this is what the HEB website says.)
Houston, TX 77057

(Warning: The contents of this post are totally Houston-centric.)

There's a new HEB in the Loop! Not a Central Market (paaa-tooey): A real, live HEB that you don't have to drive into outer suburbia to get to. And you know what that means, minions. Cheap groceries! I have now been to the new HEB 2 1/2 times (the 1/2 was right after the grand opening when, after 5 passes through the parking lot, there was still no parking space to be found), which makes me an expert. Here's the breakdown:

  • Cheap stuff! Their Boca Spicy Chik'n Patties were $2.75 a box. I'm crappin you negative. That's about $2 cheaper than Kroger or Whole Foods! It's even cheaper than Super Target.
  • They have lots of Amy's, Boca, Morningstar, and Ezekiel products! Like, a lot! And all cheaper than I've seen anywhere. And lots of other vegan goodies, too.
  • They have a bulk foods area. It wasn't nearly as extensive as Whole Foods', but I was able to get quinoa and nuts and stuff.
  • They carry tons of local and Texas brands like Katz' Coffee, which, as you know = fresher, better, healthier for everyone and everything involved.
  • A lovely produce section (which, as a lazy person who likes things that are frozen and in cans, I admittedly would not have visited had I not been forced).
  • They have mini shopping carts.
  • There's no stupid shopper card.
  • As far as I can tell, you still have to actually go to the HEB to shop. I haven't seen any delivery services or anything. Grocery shopping, no matter how cheap, is always hor-ee-bul. Those fluorescent lights, the screaming children, the paying part? Ack.
  • It's freaking crowded right now. Apparently, the West U crowd has nothing better to do than to go to HEB. Like all day. If you're gonna go, go mid-afternoon or late at night, and bring football padding. I'm guessing the crowds will calm down eventually.
  • The first time I went, I brought my own bags as I try to always remember to do. When I turned to thank the girl who had bagged my groceries, she was looking at me with what seemed to be utter disdain. And if you're accustomed to Disco Kroger, the shoppers at this HEB are from a different non-disco-y planet. Which may or may not be a con for you.
  • Their bulk foods section will do in a pinch, but it's not all that - it's pretty small actually.
So, will the Vegan Overlord return to the Buffalo Speedway HEB? Survey says: Yes indeedy. I hereby give it my endorsement. Which is saying something for a grocery store.

(I borrowed that pic from which is chock full o' information about this store.)

Thursday, August 13, 2009

Cheap Product Review: Lush Fresh Handmade Cosmetics

The other day, I was walking through a very not-cheap department store with my sidekick, Dr. Cox, telling a captivating tale of vegan conquest. At some point, I became aware that I was walking all alone telling my interesting story to myself. Dr. Cox had vanished! At first, I panicked, thinking that the Beef Council had kidnapped the good doctor (again--sigh...). But then I realized she was some yards back, having been seized by a display of bath products. So I doubled back to see what the to-do was about.

Dr. Cox was deep in a shopping trance, her pinwheel pupils dilated. I tried to reach her, but I was too late. Snap snap! Nothing. I'd seen this before. At this point, there was nothing to do but let this thing run its course. So, I decided to have a look-see.

We were standing in a Lush Fresh Handmade Cosmetics display. I was immediately struck by several things: A) The Marvel-esque green-on-black superhero labels, 2) the big-ness of everything: chunky bars of soap piled high (they just slice you off a piece from the log. With a sword, I think.), huge mega-jawbreaker sized bath bombs, and C) the "V" stickers on most of the display signs. I asked the salesperson if the "V" stood for "vegan", and to my surprise, she said yes.

Turns out, Lush products are 100% vegetarian and about 70% vegan, and they are totally cruelty-free. Their "About" page is kind of amazing: they're all about being animal-friendly,
planet-friendly, employee-friendly, and many other hyphenated things. They also have great designs: bath bombs in the shape of cupcakes and giant candy hearts, Yin-Yang soap bars. And, the products were inexpensive. Yay! All around! But the true test of any bath product, as you well know, is actually bathing with it.

After I had sniffed everything so much that it all smelled the same and had crawled on to a bench in the shoe department for a nap, Dr. Cox finally finished shopping and emerged from the display with a bag o' goodies. The saleslady threw in lots of freebies, too. Here are some microreviews of what I tried:

Fountain Bath Bomb ($5.95)
y moly. It had a real vanilla bean sticking out of it. It made me and the whole lair smell like a vanilla bomb had gone off. Tres bien. My sole complaint: it made the water a Gatorade yellow, and left a yellow ring around the tub. But it was a small price to pay for how awesome the experience was.

Demon in the Dark Solid Soap (I think the chunk was around $4)
Smells minty fresh. Apparently helps the washee slay demons. Not very sudsy, but it made me feel c
lean. And even more impervious.

Spice Curls Solid Soap (This chunk was around $3)
Fresh ginger, cayenne, clove, et cetera... It's orangey goodness left orangey bits on my washrag, but I really dug the smell and the clean.

Business Time Massage Bar ($8.95)

Not cheap, but so cool: It melts in your hands and softens them as you massage. You know how I can tell it's business time? Because it's Wednesday...

Herbalism Cleansing wash/ exfoliator scrub
(Free sample)
Smelled delectable. Made my skin feel like a baby's butt.

Rehab Shampoo (Free sample)
Omg. Made my hair feel like it had been to rehab without me and then returned to my head. So fresh and so clean clean.

And, there are a zillion more Lush products I'll be trying soon: Powders, deodorants, shampoo bars, shaving creams, shower bombs... All, of course, in the name of testing them for you, my underlings.

(PS, As you might imagine, I borrowed these images from the Lush website.)

Monday, August 10, 2009

What is That?: Nutritional Yeast

Here at the Poor and Somewhat Lazy Vegan, we have a general policy about weird ingredients--we don't like them. That said, every once in a while, a rogue ingredient crosses the VO radar that can't be ignored. Nutritional yeast is one such ingredient. It is absolutely tops: It is cheap, it is easy to get, it's chock full o' nutrients, and it is totally wicked delicious. So let's hop to it:

What is it?
Nutritional yeast is yellow flaky and/or powdery stuff that you can get in the bulk foods section of any natural foods store. You can also get it at vitamin shops and at some "regular" groceries (I know of a Kroger that carries it). It comes from molasses, and according to, "
Nutritional yeast contains 18 amino acids (forming the complete protein) and 15 minerals." It's also got a crap load of B vitamins and chromium, which (apparently) helps regulate blood sugar. (Huh! Who knew...)

What do you do with it?
What don't you do with it?! Make a batch of popcorn and sprinkle it on top. Use it to make a cheese-esque sauce for your mac n' cheese-ish. Use it as a Parmesan cheese substitute on pasta or garlic bread. Use it to make gravy. Sprinkle some on a baked potato. Give it as a gift. Clean your floors with it. Okay, no--don't do that. But you can put it on pretty much anything savory.

Why, just the other night, Dr. Cox and I whipped up some pasta and made this cheese-y-ish sauce to go on top:

Superfly Cheese-esque Sauce
2 tbsp nutrtional yeast
1 tbsp flour

Get a small pot. Put in nutritional yeast, flour, and enough salt and pepper to cover the top of them. Whisk together dry with a fork. Cover with water (don't add too much yet!), and turn burner heat to low-medium. Whisk constantly with fork to keep it from getting all clumped up. When sauce begins to thicken, add water bit by bit until you've reach desired consistancy. If you're feeling fancy, add a little margarine for a creamier taste. Pour over elbow pasta and toss for a Mac n' Cheese-like experience, or over whatever else you like cheesy.

Tuesday, August 4, 2009

Cheap and Lazy Secrets of Whole Foods--Revealed!!

We've all got our beefs with Whole Foods. It's overpriced and overrun by the overrich. Visiting Houston's Kirby Whole Foods on a weekend is an act of masochism. It should be a video game (if you can reach the checkout without stepping on someone's Croc, you win!). Why, Vegan Overlord, would you include such an establishment in a blog dedicated to the pursuit of cheapness and laziness? you might be asking. Well, gather 'round, my minions. For once I reveal these cheap and lazy secrets, the bounty of Whole Foods will be yours, too. (Note: The following factoids are based on Houston area Whole Foods prices and offerings.)

  • I had entirely given up on the Whole Foods salad bar/ hot bar area. It's like $9.99 a lb or something ridiculous. Unless you want an all-lettuce salad, not such a good deal. But then! I found the sandwich bar. Imagine Subway, but with fresh, organic ingredients and vegan options (beyond veggies and bread). You can get crusted field roast, grilled tofu, hummus, and even Vegenaise (!!). Their whole sammies are $5.99, and their 1/2 sammies are $3.49. No for reals. It's true.
  • 365 is the Whole Foods generic brand. Nearly everything you want is available in a 365 version. While it still puts you out maybe $.20 - $.50 more per item than a traditional grocery store on some things, on many other things, it's actually cheaper than say, a Kroger. The 365 brand tofu, for instance, is about $1.65. The soy and rice milk is something like $2. They make a mean vegan breakfast sausage, too.
  • Grab a coupon book at the info desk when you walk in. Coupons change from month to month and some of them get you great deals on stuff you actually use. If you really want to avoid human contact, you can even download the latest coupon brochure from their website.
For the lazy:
  • As you may have heard, I am not a huge fan of cooking. I also haaate going to the grocery, and Whole Foods is like, grocery to the nth degree. But alas, my cheapness precludes the option of going out to eat for every meal, which means I've gotta have some foodstuffs at home. So when I found out about the Kirby Whole Foods Personal Shopper program, it was like a slow-motion movie moment where the two lovers run joyously towards each other, only it was me and a Whole Foods personal shopper guy who looked uncomfortable. Check it out: You email them. They send you paperwork and put your credit/debit card on file. Then, you email them your grocery list when your cupboards are on 'E'. Later in the day, you go to the service counter and pick up your groceries. And if you spend over $50 (which, if you're actually buying groceries at WF, is inevitable), it's free. Free! You can even drop off your reusable bags for them to use when you're ready. And you never have to shop! My only suggestion here: be very specific. Describe each item you want in detail and you will be a happy camper with the results.
  • Other Whole Foods offer other services. For instance, one of the Who Foos in Austin even offers bicycle deliveries.
An Ode to WF Mock Chicken Salad:

O, Mock Chicken Salad
You seem to smile at me from the prepared foods case
You beckon me with your delicious deliciousness
I did not even know that I was hungry
Until I sampled you.

Alrighty then. So. Yes, you, too, my cheap, lazy underlings, can go to Whole Foods. And though I love to hate them, I have to admit they're the only place around these Trader Joe-less parts where I can get some of the things I need. And on that note, I'm Audi 5000, babes.


Monday, August 3, 2009

Recipe: 2 Fiddy Tiny Stir Fry

1 pkg. Thai Kitchen Instant Rice Noodle Soup (available at Whole Foods, some Targets, and some Krogers. It looks like a Ramen noodle pack but it's not. See? PS, Be careful: some varieties are not vegan.)

1/4 block of extra firm or firm tofu
1-2 cups frozen mixed veggies (the Vegan Overlord likes the California Blend)
1/2 tbsp. oil or spray oil

Heat oil in a pan on mediumish. Dice tofu and cook it in the pan. Thaw veggies a little bit in the nuker. Put a pot of water on to boil. When water comes to a boil, throw rice noodles in. Cook until noodle-ees are done, then drain water completely. When tofu is browned, add veggies to the pan. Sprinkle flavor packet and oil packet from the Thai Kitchen Noodle Soup package over tofu and veggies. Mix until coated. Put rice noodles in a bowl, pour tofu and veggies over. Eat it up. Alternative: Add cooked noodles to pan of veggies and tofu. Mix thoroughly and cook for a minute or two. Optional: Add a little bit of soy and Sriracha sauces for more flava.

Tuesday, July 28, 2009

Restau-Rant: Field of Greens

Field of Greens Healthy Cuisine
2320 W. Alabama
Houston, Tx 77098


Field of Greens and I have had an on-again/off-again relationship for a long while now. When they first opened, I was an instant regular. The food was decently priced ($6.95-$7.50 for a sandy and fries), ta-a-asty, and of course, vegan. The atmosphere--which feels exactly like what it is: a sparsely decorated space in a strip shopping center--left a little something to be desired, but I figured that they were just getting started. Chef Carl, formerly of A Moveable Feast fame, which was formerly of the space-that-now-houses-Ziggy's-Healthy-Grill fame, would take leave of the FoG kitchen to come circulate amongst the customers, asking how we like
d our food. We would nod our heads and make "Mmmm" noises at him as we chewed. The staff was friendly and accommodating, and I got to know their names.

And then.

Not so long ago--maybe 2 years back?--there was a shift. I can't authoritatively say what happened, but word on the street has it that there was some enmity
amongst the owners, the upshot of which was a changing of control of the restaurant. Suddenly, every time I visited Field of Greens, there were different people manning the counter. Chef Carl was nowhere to be seen. The food got increasingly blander (is that a word?). And the prices started to go up. Finally, one night, a few months ago, hungry from a day of overlording, I went in and ordered the Wild Field Pockets. When the now-more-expensive-than-ever sandwich came, it was notably smaller. There were fewer pieces of tofu. The pita had suffered shrinkage. I left, still hungry, and vowed not to return.

So, of course, I went back the other day with my sidekick, Dr. Cox. You know. To give them one more chance. Would they wrong the Vegan Overlord once more? The answer is: meh. It was okay. The portions were very generous. We ordered
the Tofu Quiche Salad,

ch was especially tasty, and the Village Tofu Burger, which looked lovely, but had a disappointingly bland flavor. Billowy mounds of quac, basil-crusted layers of soy somethingerother, and veggies bursting out of a big, fluffy burger bun... And yet: meh. They've got the presentation and the texture down. But where'd the flavor go at? Same with the fries: perfect-looking, crispy as a mother, but kinda flavor-free. That said, we left full-ish and satisfied-ish. I suppose I'll maybe go back in another couple of months. Maybe.

Final score: The Little Burger that Could

(Ganked that pic from the FoG website, btw.)

Sunday, July 26, 2009

Recipe: 5-Minute Fried "Egg" and Avocado Sandwich

2 slices of bread (the Vegan Overlord likes Ezekiel bread)
Tiny bit of cooking oil or spray-on oil
Firm or extra firm tofu
Salt and pepper
1/4-1/2 of an avocado
Condiment of your choice (the VO likes Vegenaise)

In a pan, pour just enough cooking oil to coat. Better yet, use spray oil (tofu gets crispier quicker in less oil). Turn your temp to low-medium-ish. Let oil heat while you cut 4 slices, 1/4 inch-or-so thick, from the end of your block of tofu. Add the tofu slices to pan and season them with salt and pepper to taste. Turn slices as needed until both sides are golden. Put condiment of choice on one slice of bread, and spread avocado on the other slice. Add cooked tofu. Close sandwich. Devour.

(The Vegan Overlord gives props aplenty to Dr. Cox for parts of this recipe.)

Friday, July 24, 2009

Cheap Product Review: Amy's Tofu Scramble in a Pocket Sandwich

Mornings are the laziest time of day for me. I don't really like to speak, be spoken to, move, or be exposed to artificial light for about the first 3 hours of the day. So when I woke up starving yesterday with no food in the house, I was in a predicament: let my stomach eat itself or make the trip to the loud, peopled, fluorescent-ly lit grocery store. My hunger won out and I schlepped to the Kroger, armed with iced coffee and my shades. My laziness guided me to the freezer section where I found this little beauty.

You can find Amy's Kitchen stuff at most major grocery stores and Target (Super Targets have a huge selection of Amy's, Boca, and Morningstar stuff for like, 1/2 the price of the grocery. I go there and load up a cart every couple of weeks.) And I don't mind saying that the Amy's Kitchen Co. is da bomb: Their meals are reasonably priced, microwavable, and as their website says, they have " additives, no preservatives, no GMOs." They are also organic, and entirely vegetarian and vegan. And their packaging is recyclable. And they help old ladies cross the street and save babies from burning buildings like every day.

The Tofu Scramble in a Pocket did not disappoint: It cost a couple of bucks, took about 4 minutes in the nuker, and was totally delicious. For those of you concerned with nutrition, it's also low-cal, low-fat, and has 11 whopping grams of protein. What what?! No, it's true. My only complaint was that it left a hard core flavor in my mouth. Long after the thrill of eating was gone. Whatever spices they use stick with you. After I brushed my teeth, flossed, and rinsed, I could still taste it. That said, it was entirely worth it. The Amy's Tofu Scramble in a Pocket gets the Vegan Overlord's hearty grunt of approval. Raaawr.

Thursday, July 23, 2009

Reader Question: Mega Shark v Giant Octopus

Greetings underlings!

I recently received this letter from reader ShellyD (see full letter in comments):

"dear vegan overlord -

some friends of mine will soon be watching Mega Shark v. Giant Octopus, and when we watch movies, we always theme the food to the film. We've got a vegan among us, too. I've already planned on making Tofu Shark Bites (essentially deep fried tofu cut in the shape of a shark and served with tartar sauce), but am curious if you have any suggestions for vegan fare that would satisfy the octopus side of the equation.

Anything round and fried (a la calamari) or something more tentacly, perhaps? I've considered onion rings, but haven't settled on them. any suggestions are welcome..."

To paraphrase a good friend of mine, if I had a nickel for every time someone asked me that, I'd be dead. After thinking about what vegan food goes with sharks and octopi viewing for the 5 minutes that my attention span would allow me, I came up with a couple of solutions to your situation. First, if there is a Hong Kong Food Market, or reasonable facsimile thereof, near you, check them out: HKFM has a whole freezer section of fake meats, many of which are vegan, and some of which are "seafood". They've got "shrimp", "fish cutlets"... the whole nine. As for the calamari/tentacle issue, I suggest fried mushroom caps with baby corn arms. Hope that helps!


P.S. The Vegan Overlord is all about Web 2.0 and wants to hear from you. Send your vegan product reviews, food pics, resource links, and yadda yadda to

Wednesday, July 22, 2009

Maiden post!

Hello, my poor and somewhat lazy vegan underlings!

Excuse me while I stand at this closet and change my shoes and cardigan for a sec... There. Much better. So! Welcome to the PaSLV. I am the Vegan Overlord, here to proffer advice on how to be a poor, somewhat lazy vegan just like me. "But what does that mean, Vegan Overlord?" you might ask. Well, it means that you don't have a lot of cash and that you don't really like to cook, but that you are, or aspire to be, a person who doesn't consume or wear animal products of any kind--no meat, eggs, or dairy products, and no leather or fur (nothing that had a mother or came from something that had a mother.) If that describes you, then you've come to the right place! When this puppy is up and running, it will be chock full o' cheap, x-tremely easy-to-make vegan recipes, restaurant reviews, advice, and whatever else I, your Vegan Overlord, deem worthy of PaSLV-dom.

Just a couple of disclaimers: I am in no way affiliated with any of the goods or services that I will be reviewing, discussing, and/or providing links to on this blog. Also, for you hardliners, when I say "somewhat lazy vegan" I mean it: I don't necessarily avoid foods with white sugar or honey, and though I try to be vegantastic when I go out to eat, I haven't interrogated each and every restaurant mentioned on this site about their ingredients. So, remember that I'm pretty lazy, and do your own research if you're persnickety.

On that note, I'll be on my way for now. Lots to procrastinate about doing today, you know. Please do send in comments about things you'd like to see on this blog, questions you have about veganism, and complaints about the rise of reality television.

I hope your Wednesday is not wack!

PS, Happy 30th bday to my bro! You made it!